Somatic Moment: Grounding Breath Work
Somatic practices create awareness of the body and its sensations so you can uncover areas of constriction in your physical self as well as in your thoughts, feelings, and behaviors. Developing more body awareness, including places of ease and tension, can allow you to experience yourself fully; become more grounded so you can work through emotions, stress, or pain; and create more presence and ease in everyday living.
Throughout the course, we’ll offer moments for you to pause and check in with yourself using somatic strategies so you can integrate the material you’re learning more deeply. These somatic moments are also great to share with clients and loved ones to support them in building their health toolbox.

“The theory of breath work is that breathing is the one function you can do completely consciously or completely unconsciously.”
– Andrew Weil, MD

Put It into Practice
In this video, you’ll learn the 4-7-8 breathing exercise with Andrew Weil, MD.




The Health Coach Training Program^™
© 2023 Integrative Nutrition, LLC
List your top 5 favorite fruits.