Somatic Moment: Grounding Breath WorkSomatic practices create awareness of the body and its sensations so you can uncover areas of constriction in your physical self as well as in your thoughts, feelings, and behaviors. Developing more body awareness, including places of ease and tension, can allow you to experience yourself fully; become more grounded soContinue reading
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What’s one small improvement you can make be consistent to every thing you are doing in your life .
Share a story about someone who had a positive impact on your life. Hi my name is sadiyo and my Nike name is New generation Mom the most beautiful woman I never forget is is my grandma who died in 104 years old when she was very healthy and happy taking care of her selfContinue reading
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