Somatic Moment: Grounding Breath Work
Somatic practices create awareness of the body and its sensations so you can uncover areas of constriction in your physical self as well as in your thoughts, feelings, and behaviors. Developing more body awareness, including places of ease and tension, can allow you to experience yourself fully; become more grounded so you can work through emotions, stress, or pain; and create more presence and ease in everyday living.
Throughout the course, we’ll offer moments for you to pause and check in with yourself using somatic strategies so you can integrate the material you’re learning more deeply. These somatic moments are also great to share with clients and loved ones to support them in building their health toolbox.
“The theory of breath work is that breathing is the one function you can do completely consciously or completely unconsciously.”
– Andrew Weil, MD
Put It into Practice
In this video, you’ll learn the 4-7-8 breathing exercise with Andrew Weil, MD.
The Health Coach Training Program™
© 2023 Integrative Nutrition, LLCList your top 5 favorite fruits.
Bio-IINdividualityin Medicine
Reframing health requires learning about different health perspectives and staying open to the aspects that may create positive changes for you. To do this, it can be helpful to consider how each perspective creates space for your unique well-being.
In this video, Will Cole, IFMCP, DNM, DC, shares what he believes sets functional medicine apart from other healthcare models, including how it honors IIN’s core concepts of bio-individuality and multidimensional health.
The Many Dimensions of Health
If you could snap your fingers and be living your healthiest life, what would it look like? Better yet, what would it feel like? As you progress through the HCTP, you’ll learn to more clearly define what optimal health means for you. We encourage you to experiment with many health-supporting strategies to discern what works best for you as a bio-individual on your ever-changing journey toward whole-person well-being. Explore, be curious, keep an open mind, and have some fun!
Core Concepts: Bio-Individuality and Multidimensional Health
What’s one small improvement you can make be consistent to every thing you are doing in your life .
Healthcare vs. Sick Care
What is your country’s healthcare system like? Just as there are many approaches to health, there are multiple healthcare systems around the world. In the United States, for example, the healthcare system is often viewed as a disease management system. Within this system, most healthcare resources are spent on managing chronic health conditions rather than promoting wellness and prevention. A growing number of health experts are calling for a new model of value-based healthcare – one that emphasizes lifestyle medicine, holistic and patient-centered care, and disease prevention to lower healthcare costs and effectively reduce the rates of chronic disease. One way we can do this is through integrative medicine.
Prevention with Integrative Medicine
In this video, Andrew Weil, MD, highlights the need for a new healthcare model, such as integrative medicine, that emphasizes prevention over disease management.
The Health Coach Training Program™
© 2023 Integrative Nutrition, LLC
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Health has always meant different things to different people. In Traditional Chinese Medicine, health is based on the movement of qi (“energy or life force”) and harmonizing yin and yang, opposite but complementary qualities. Traditional African healers view health as more social than biological. Indigenous American healing traditions involve ceremonies for greeting the seasons and use plants for healing and promoting health.
During the course, you’ll have opportunities to explore a range of approaches and practices, including IIN’s unique take on health, to help support your own bio-individual needs along the path to your health transformation.
In this video, you’ll learn more about IIN’s approach, which is grounded in the idea that what nourishes you includes things both on and off your plate.
Reframing health
Welcome to the health program. As the saying goes. Each step you take in life broadens your horizons. In this module you’ll explore multiple perspectives on wellness and healthcare and begin reframing your understanding of health. You’ll define your unique vision of well-being and explore what integrative nutrition health Coaches do. By the end you’ll understand your own definition of health and you’ll have clarified your reason for beginning the journey. Thanks for reading.
Share a story about someone who had a positive impact on your life.
Hi my name is sadiyo and my Nike name is New generation Mom the most beautiful woman I never forget is is my grandma who died in 104 years old when she was very healthy and happy taking care of her self and her grandchildren. She teach me how to be happy and self love and care. She also taught me how to be a n empathy person and self aware not to use people around you as a emotional toilet like an energy vampire. She taught me all about mental emotional spiritual and physical. I still use her Holistic health that she taught me. My grandmother was my doctor my friend and my therapist and all so she was a good example for me to follow what she was teaching me. I can’t finish talking about my grandmother she is one in a million like her may Allah take her to The Firdows .
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